If you’ve heard of menstrual cups, you might be surprised to learn there’s another reusable option that offers similar benefits—but with a different fit and feel. Meet the menstrual disc—a flexible, discreet period product that’s gaining attention for its comfort, capacity, and mess-free intimacy.
In this post, we’ll explore what a menstrual disc is, how it works, its benefits, how to use it, and answer frequently asked questions.
What Is a Menstrual Disc?
A menstrual disc is a flexible, round, flat device made of medical-grade silicone or polymer that sits in the vaginal fornix (the widest part of the vaginal canal, near the cervix). Like a period cup, it collects menstrual fluid, but its positioning is different.
Discs are inserted horizontally, and they can be reusable or disposable, depending on the brand. They’re ideal for those seeking comfort, high capacity, and the ability to have mess-free period sex.
Menstrual Disc vs Menstrual Cup: What’s the Difference?
| Feature | Menstrual Cup | Menstrual Disc |
|---|---|---|
| Placement | In vaginal canal, below cervix | In vaginal fornix, behind cervix |
| Removal | By stem and base | By hooking finger under rim |
| Capacity | Medium to high | High (can hold more fluid than cups) |
| Can wear during sex? | No | Yes, mess-free period sex is possible |
| Feel during wear | Often unnoticeable | Often unnoticeable, even more discreet |
Benefits of Using a Menstrual Disc
1. Mess-Free Period Sex
One of the most unique benefits of a menstrual disc is that you can have penetrative sex while wearing it. It sits higher in the vaginal canal and won’t interfere with intimacy.
2. High Capacity
Menstrual discs can hold up to 70 mL of fluid, which is more than most cups and tampons—ideal for heavy flow days or long wear time.
3. Comfort and Discreet Fit
Because discs sit in a different location than cups, many users find them more comfortable, especially if cups feel too low or cause pressure.
4. Long Wear Time
Most discs can be worn for up to 12 hours, giving you freedom throughout the day and night.
5. Sustainable and Cost-Effective
Reusable discs can last several years, reducing waste and saving money over time.
How to Use a Menstrual Disc: Step-by-Step
1.Wash your hands and your disc before use.
2.Pinch the disc in half for easier insertion.
3.Insert it horizontally, pushing it back and down toward your tailbone.
4.Tuck the front rim behind your pubic bone to secure it.
5.Wear up to 12 hours.
6.To remove, hook a clean finger under the rim and gently pull it out.
7.Empty, rinse, and reinsert. Sterilize between cycles if reusable.
Common Questions About Menstrual Discs
Is it hard to insert and remove?
There is a learning curve, especially with removal, but most users master it within 1–2 cycles. Relaxing your pelvic muscles helps!
Will it leak?
When inserted correctly, discs don’t leak. Some experience what's called "auto-dumping" during bathroom use, where some fluid is released unintentionally. This is normal and harmless.
Can I use it with an IUD?
It’s generally safe, but because removal involves hooking the rim, always consult your healthcare provider to ensure it won’t interfere with your IUD strings.
Is it reusable or disposable?
Both options exist. Reusable discs are eco-friendly and last for years. Disposable discs are used once per cycle.
Important Reminder: Consult Your Healthcare Provider
As with any internal period product, it’s important to consult your doctor or healthcare provider, especially if you:
>Use an IU
>Have a history of vaginal infections
>Experience pelvic pain
>Are unsure about fit or proper use
Your provider can help you decide if a menstrual disc is right for you and answer any personal health questions.
Final Thoughts: Is a Menstrual Disc Right for You?
If you’re looking for a comfortable, high-capacity, and discreet period product—especially one that allows for mess-free intimacy—a menstrual disc might be the perfect choice. With a bit of practice, many users find it even more convenient than pads, tampons, or cups.
At Bloody Comfy, we offer menstrual discs and accessories that are safe, sustainable, and designed for real comfort. Ready to experience period freedom?
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Explore our [menstrual disc collection] and feel confident, comfy, and carefree—every day of your cycle.